Foundations & Renewal Workshop -$45
Feet First: Fascia, Balance & the Foundation of Posture
Join us for the Foundation & Renewal Workshop — a reset for balance, posture, and ease from the ground up.
Your feet are the foundation of your body’s movement. In this workshop led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), we’ll explore how foot mechanics, sensory input, and fascial connections shape balance, posture, and movement efficiency—from the ground up.
Through a blend of gentle functional movement, self-myofascial release, and awareness-based practices, you’ll learn how the feet communicate with the ankles, knees, hips, and spine through fascial lines. We’ll address common patterns like collapsed arches, rigid or restricted feet, plantar tension, and balance instability, then explore simple, effective strategies to restore adaptability and support.
What you’ll experience + learn
How intelligent foot function influences alignment through the ankles, knees, hips, and spine
Tools to improve foot mobility, strength, and sensory awareness
Techniques to reduce lower-body strain and improve stability
Practical take-home methods you can apply immediately
This workshop is ideal for:
Anyone looking to improve stability, reduce strain in the feet/ankles/knees/hips, support healthier posture, or deepen their understanding of how the feet impact whole-body movement.
Suitable for all levels. No prior experience required.
What to bring: Comfortable clothing you can move in. Water bottle.
Yoga mats are provided.
Investment : $45
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