Full Moon Yoga Nidra & Sound Bath - $45
Bring A Friend - 2 for $80
Yoga Nidra often translated as "yogic sleep" is a guided meditation practice done while lying down comfortably. It is a structured process that brings the body into deep physical relaxation while the mind remains gently aware.
The practice systematically guides attention through body awareness, breath awareness and specific cognitive techniques that reduce sensory input and quiet mental activity. This process supports nervous system regulation and promotes restorative rest.
How Yoga Nidra is different from other forms of Meditation?
Unlike seated Meditation, Yoga Nidra:
- Is done lying down
- Uses continuous guidance
- Does not require concentration or control of thoughts
- Does not require prior mediation experience
Who May Benefit?
Yoga Nidra may be supportive for individuals experiencing:
- Chronic Stress
- Burn Out
- Sleep disturbances
- Nervous System Dysregulation
- Mental fatigue
- High -performance overload
What Our Community Says
Loading reviews...
I absolutely love this place! Whether you’re looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels like a com...
View on Google
This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...
View on Google
The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your u...
View on Google
⭐⭐⭐⭐⭐ I cannot recommend Infinite Transformation highly enough. Having attended multiple classes, I have had the privilege of getting to know Mike and Lidia, and they are truly among the most genuine, compassionate, and professional people I have en...
View on Google