Myofascial Release Workshop: Lower Body Edition
Bring a friend — 2 for $85
Join Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), with over 16 years of experience, for a guided Myofascial Release workshop—part of our monthly series that focuses on a different area of the body each month.
Myofascial Release is a self-treatment technique using slow, sustained pressure to reduce tension in muscles and the connective tissue that surrounds them (fascia). When fascia becomes tight or restricted, it can contribute to stiffness, limited mobility, and discomfort.
Who it’s for?
Perfect for:
Runners and active bodies looking to support recovery
Anyone with tight calves, hamstrings, or hips
People who sit often and feel lower-body stiffness
Those dealing with low back tension (often linked to tight hips/legs)
Anyone wanting better mobility, range of motion, and recovery
What you’ll do?
Using different props, Nicole will guide you through a lower-body release sequence that can help:
Improve tissue mobility
Reduce tension
Support better range of motion
Support recovery after training or long days on your feet
You’ll leave with:
A simple lower-body recovery and mobility routine you can repeat at home
Guidance on where to focus based on your unique tight spots
A set of therapy balls to take home and start practicing right away
All levels welcome.
**Mats and props are provided.
What Our Community Says
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I absolutely love this place! Whether you’re looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels like a com...
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The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your u...
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