Myofascial Release Workshop: Upper Body Edition
Release upper body tension and improve mobility.
About the Experience
In this workshop, we focus on your neck, shoulders, and upper back to release tightness and stiffness. You’ll gently move through techniques that improve tissue quality and reduce restriction.
The practice helps your upper body feel lighter, more flexible, and easier to move. You’ll notice less tension, improved comfort, and a greater sense of ease in everyday activities, all while your mind feels calm and focused.
Gentle Fascia Workouts:
Ease Upper Body Tightness and Restore Mobility
- Focus on fascia, not just muscles: The practice targets connective tissue that often causes tightness, helping the lower body move more freely.
- Gentle, mindful pressure: Slow, careful techniques release tension safely, without forcing or straining the body.
- Upper-body specific: Neck, shoulders and upper back receive targeted attention to ease stiffness and restore mobility.
- Accessible for everyone: Beginners and experienced practitioners can participate safely, with no prior experience required.
Who Can Benefit?
Desk Workers
Release built-up tension from long hours of sitting, typing, and looking at screens.
Stiff Shoulders & Neck
Improve mobility, reduce restriction, and restore greater comfort in everyday movement.
Athletes & Active Bodies
Support recovery, improve tissue health, and enhance performance.
Upper Back Tightness
Gently work into fascia to relieve stiffness, improve tissue quality, and create more ease.
*Mats, blankets, and eye pillows are provided. Please bring any other items that will make you comfortable while resting on the floor.
What Our Community Says
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I absolutely love this place! Whether you’re looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels like a com...
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This place is AMAZING! While visiting a friend I was able to take advantage of their Day Spa pass. It included 4 different therapeutic modalities; 0 gravity massage chair, red light therapy, mineral bath soak, PEMF. I was familiar with the first thre...
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The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your u...
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⭐⭐⭐⭐⭐ I cannot recommend Infinite Transformation highly enough. Having attended multiple classes, I have had the privilege of getting to know Mike and Lidia, and they are truly among the most genuine, compassionate, and professional people I have en...
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