About the Experience
Energetic Alignment & Sound Bath is a gentle practice that uses guided meditation and soothing sounds to help you relax deeply. You lie or sit comfortably while vibrations from singing bowls, gongs, or chimes flow around and through you.
The practice helps you notice where tension sits in your body, release stress, and bring your energy back into balance. As you follow the sound and guidance, your mind quiets, your body relaxes, and a sense of calm and clarity naturally emerges.
By the end, you feel more centered, refreshed, and connected to your own energy.
How is Energetic Alignment & Sound Bath different?
Unlike regular meditation:
You can lie or sit comfortably while the practice unfolds.
The session is guided with gentle voice cues and soothing sounds.
You don’t need to control your thoughts or focus intensely.
It’s perfect for anyone, whether you’re new to meditation or have never tried it before.
Who May Benefit?
Yoga Nidra may be supportive for individuals experiencing:
Too stressed
This session helps your mind and body relax and feel calmer.
Trouble sleeping
The sounds and guidance help you unwind for better sleep.
Feeling drained
It restores your energy and leaves you feeling refreshed.
Foggy mind
It clears your thoughts and helps you feel focused and present.
*Mats, blankets, and eye pillows are provided. Please bring any other items that will make you comfortable while resting on the floor.
Your Instructor
Mohit Kumar
SQA Engineer
What Our Community Says
I've never done Yoga Nidra before but this was approachable and deeply impactful. The instructor's voice is so soothing.
Enjoyed the session.