About the Experience
Join us under the glow of the full moon for a guided experience designed to help your body slow down and your mind truly switch off. Through yoga nidra, you’ll be led into a state of conscious rest where physical tension starts to release and mental noise begins to fade. It’s a simple yet powerful way to step out of constant stimulation and give your system the pause it rarely gets.
The experience continues with an immersive sound bath that uses calming frequencies to deepen relaxation and bring your nervous system back into balance. As the session unfolds, you’ll notice your breath soften, your body settle, and your mind become clearer. This is more than just a relaxing session, it’s a reset that helps you feel lighter, grounded, and restored.
Breathe, Release, Restore
Release Stress and Settle Into Deep Calm
- Deep Physical Relaxation: Releases tension and allows your body to fully unwind
- Nervous System Reset: Shifts your body from stress mode into a calm, restorative state
- Emotional Balance: Creates space to release stored stress and feel more centered
- Reduced Anxiety: Lowers stress levels and promotes a feeling of ease
What makes this different?
It’s a foundations session where you learn what your breath is doing now, why it matters.
All levels welcome
No prior experience necessary
Wear comfortable clothing
Yoga mats are provided
Your Instructor
Lidia Aliosa
Integral Sound Healing Practitioner
Lidia Aliosa's path into healing began the way many genuine callings do — through her own suffering. Her experience with autoimmune illness became an invitation to look beyond symptom management and toward something more fundamental: the body's innate capacity to heal itself when given the right conditions, the right support, and the right presence.
What started as a personal search became a calling. She has spent years developing one of the most genuinely rare practices in integrative wellness — a form of Integral Sound Healing that draws from both indigenous teachings and rigorous contemporary training, and that honors the full spectrum of what it means to be human.
She has studied with teachers in the Shipibo and Q'ero traditions of Peru — traditions that carry an understanding of sound, energy, and the body's relationship to the living world that no academic program replicates. Alongside that study, she holds Level 1 and Level 2 certification through the internationally accredited Sound Healing Academy, studied Biosonic Repatterning with Dr. John Beaulieu, and trained with Natalie Brown. She weaves somatic practices, craniosacral principles, and acupressure into her approach — because the body that receives sound is not only an acoustic instrument. It is a nervous system, a history, and a whole person.
Her focus is the nervous system — specifically, the transition from the survival states of stress, overwhelm, and chronic activation into the rest, regulation, and presence that genuine healing requires. She does not see her role as making healing happen. She sees it as creating the conditions under which healing can unfold. The distinction matters: one requires force, the other requires trust.
At the center of her practice is an intention she holds in every session — that the space she offers is grounded, compassionate, and genuinely safe. That people feel free to slow down, listen inward, and remember the rhythm they have been too busy to hear.
She co-founded the Center for Infinite Transformation because she believes that healing is not an individual achievement. It is something that happens in the right environment, with the right support, in the company of people who understand that the body is wiser than the conditions it has been forced to live in.
What Our Community Says
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