Functional Breathing Foundations
$35 - Early Bird Price by Feb 18. | Regular price - $45
Breathe better—so you can move better, feel calmer, and have more energy for real life.
Most people think about posture, stress, or fatigue…
But almost nobody thinks about the one thing influencing all three—how you breathe.
Breathing isn’t just “in and out.” Your breath patterns shape your nervous system, your movement mechanics, and how steady you feel in your body day-to-day. And the wild part? You can start changing that in minutes—once you know what to look for.
In this accessible, beginner-friendly class led by Nicole McClendon (E-RYT 500, Certified Pelvic Floor Yoga™ Teacher, YACEP), you’ll learn the essentials of functional breathing—so your breath supports your body instead of working against it.
If any of this feels familiar, this class is for you:
You hold tension in your neck/shoulders/jaw (especially when stressed)
You notice shallow breathing or feeling “stuck” in your chest
You want more calm, steadier energy, and better stress recovery
You’re working on posture, core support, pelvic stability, or movement quality
You want practical tools that are simple, realistic, and easy to repeat at home
What you’ll learn (and actually be able to use)
You’ll walk away with clear, doable skills—no overwhelm, no complicated routines.
In this class, you’ll learn:
How your breathing patterns influence posture, movement, and physical function
The connection between breath + nervous system, and how that affects stress regulation
How to identify your natural breathing pattern
Simple, functional techniques to support daily life and movement
Practical tools to build more awareness, efficiency, and ease in breathing
What makes this different?
This isn’t a “just breathe” class.
It’s a foundations session—where you learn what your breath is doing now, why it matters, and how to start shifting it in a way that supports your body and nervous system.
Early Bird: $35 (ends Feb 18)
Regular Price: $45
✅ All levels welcome
✅ No prior experience necessary
✅ Wear comfortable clothing
✅ Yoga mats are provided
What Our Community Says
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I absolutely love this place! Whether you’re looking to reset and recharge your body or go deeper and nourish your soul, this space truly offers it all. I especially love the salt room, and my newest favorite is the PEMF therapy — it feels like a com...
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The owners of this Healing Center have truly gone above and beyond to create a space that feels deeply safe, intentional, and nourishing for the mind, body, and soul. Both are highly skilled practitioners with an intuitive ability to feel into your u...
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⭐⭐⭐⭐⭐ I cannot recommend Infinite Transformation highly enough. Having attended multiple classes, I have had the privilege of getting to know Mike and Lidia, and they are truly among the most genuine, compassionate, and professional people I have en...
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