For anyone whose body isn't keeping up with what they're asking of it.
This pass was built for a few different people: the athlete training hard and recovering slowly, the person coming back from an injury or surgery and finding the usual timeline isn't holding, and anyone who's noticed that moving has just gotten harder than it used to be.
Getting back isn't only about resting up. Each of these four therapies helps the body recover in a different way, and together they cover more ground than any one does alone.
The therapies in this pass, and why they work together.
Each one works on a different part of bouncing back: the hot-and-cold to move the blood, red light to help tissue repair, the stim to work the muscle, and hydrogen to clear the fatigue.
Contrast Therapy
A few rounds of hot sauna and cold plunge. Going back and forth gets your blood moving, and it's the part that does the most for sore, worked muscles.
Learn more →Red Light Therapy
Lie under warm red light while your cells do their repair work. It eases soreness and supports recovery, and it builds over a course of visits.
Learn more →Hydrogen
A light hydrogen and oxygen mix you breathe through a soft nasal tube. Its clearest use is this one: easing the fatigue and the run-down feeling after hard training.
Learn more →Russian Muscle Stim
A gentle electrical current makes the muscle contract on its own, without your effort. It's mainly a way to rebuild strength in a muscle that's gone weak, and it leaves the area feeling looser.
Learn more →A suggested sequence for your visit.
This is what a journey could look like. You choose your therapies when you book, and the system builds your day around what's open at the center, so your order is set before you arrive.
Orientation
A brief walkthrough with staff. We talk through your training or your injury and set the order to match.
Red Light, 20 min
Start under the red light. It's an easy way to ease in and get recovery going before the more active work.
Contrast Therapy, 30 min
Into the hot-and-cold rounds. This gets the blood moving and warms the muscles for what comes next.
Russian Muscle Stim, 25 min
With the muscles warm, the stim works them without your effort. Staff set the intensity with you and focus on the areas that need it.
Hydrogen, 60 min
Finish with the hydrogen mix on a quiet rest, easing the tiredness a hard effort leaves behind, so you head out recovered.
Before, during, and after your visit.
- Arrive 10 minutes early for a brief orientation with staff. We walk you through the therapies, the order, and what to expect from each.
- Wear comfortable clothing. Robes, towels, and lockers are provided.
- Drink water before you come. The sauna side of the contrast gets you sweating, so being hydrated makes the visit better.
- You might feel a mild muscle tiredness after the stim, since the muscle has been working hard. It eases within a few hours, and people often notice a looser, easier feeling afterward.
- Plan for two to three hours for the full pass. You're not rushed.
- Staff is present to guide you and answer questions.
What people ask.
How soon after training should I use this pass?
Most people get the most from it within a day of a hard session. You can also use it beforehand as a warm-up, and staff will shift the order toward getting you going rather than winding you down.
Is it appropriate for post-surgical recovery?
It can be, with some care. A few of the therapies, the stim especially, need clearance from your surgeon before you use them near a healing area. Tell staff your surgery and timeline at orientation and they'll shape the visit around it.
Can I use it if I'm not an athlete?
Absolutely. It's just as much for anyone whose movement has gotten harder, whether from an old injury, ongoing pain, or the simple wear of time. You don't have to be training to get something from it.
How often should I use it for best results?
For heavy training, a couple of times a week keeps recovery steady. For coming back from an injury or long-standing stiffness, twice a week over a stretch of weeks is where people tend to see it add up.
Not sure this is the right starting point?
Every day pass is built around a specific focus. If another fits where you are right now, start there.
The body that used to move freely hasn't forgotten how.
The Move Again day pass is $69, and it credits in full toward any monthly membership you buy the same day.